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Rich Shipley's avatar

I started with TM in the 70s when it didn’t cost a fortune. Also went through Silva Mind Control in the same era. I’ve been off and on with meditation ever since. These days it’s a conglomeration of one or another mantra, quiet focus on breath in and out, or using sounds of a small stream on the Oak App on iOS or one I recorded. I suppose the stream sound would be a form of asmr sounds. When I’m regular with any of this, my sessions almost always end with the asmr sensation described on that wiki link. Cool. I never had a name for it, but it’s fucking magical!

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Rebecca's avatar

How amazing that you’ve been doing this since you were 12! Thanks for all the options. Love the diversity.

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