A Busy Person's Guide to Stress Reduction
How amazing that you’ve been doing this since you were 12! Thanks for all the options. Love the diversity.
Yay! Thank you! I will start again when I return to Portugal. I will also add those journal prompts I sent you over WhatsApp.
Such good info here! There's so much advice that says you should meditate, and I think people try it once or twice and decide it's not for them.
What's really important is calming your mind, and there are so many different ways to get there!
Yes! Yay!!! And there’s no “one size fits all”. I think it’s really important to experiment and find out what works for you. Because otherwise, you’re right, people won’t stick with it.
How amazing that you’ve been doing this since you were 12! Thanks for all the options. Love the diversity.
Yay! Thank you! I will start again when I return to Portugal. I will also add those journal prompts I sent you over WhatsApp.
Such good info here! There's so much advice that says you should meditate, and I think people try it once or twice and decide it's not for them.
What's really important is calming your mind, and there are so many different ways to get there!
Yes! Yay!!! And there’s no “one size fits all”. I think it’s really important to experiment and find out what works for you. Because otherwise, you’re right, people won’t stick with it.