Podcast Ep017: The Negativity Loop

Resources:

• You can read the entire article here.

• Thought Stopping Techniques

• Rubber Band Technique

• Reframing

• Negative Self-Talk

• Mirror work, by Louis Hay

• Hebbian Learning/Theory

Want to Listen to or Read More from Expat on a Budget? Visit my Archive!

Thank you so much for reading! If you don’t want to become a paid subscriber (my articles are free) but enjoyed this article, you can buy me a coffee below.

If you’re on a budget (as am I) please like by clicking on the heart below and share this article with a friend. 

Your support (in all ways) is greatly appreciated! 

---

You can find my old/er podcast (live your dream and how to travel full time) here on my website.

***Original podcast music by: Lucian Meisler

—Living Abroad on a Budget - Expat on a Budget - My Unknown Adventure - Kimberly Anne